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	<title>Comments for Abs Diet for Women.net</title>
	<atom:link href="http://www.absdietforwomen.net/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.absdietforwomen.net</link>
	<description>Super Guide To Women Abs</description>
	<lastBuildDate>Fri, 19 Mar 2010 16:45:53 +0000</lastBuildDate>
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		<title>Comment on Ab Exercises for Women to Firm the Flab by Tarfy</title>
		<link>http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/comment-page-1/#comment-594</link>
		<dc:creator>Tarfy</dc:creator>
		<pubDate>Fri, 19 Mar 2010 16:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/#comment-594</guid>
		<description>every other day routines are great for building muscle so your body can recuperate but non weight bearing excercises may be done every day.  We want to tone these muscles not build them up.</description>
		<content:encoded><![CDATA[<p>every other day routines are fantastic for construction muscle so your body can recuperate but non consequence impact excercises may be done every day.  We want to tone these muscles not build them up.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Ab Exercises for Women to Firm the Flab by bellyabs</title>
		<link>http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/comment-page-1/#comment-593</link>
		<dc:creator>bellyabs</dc:creator>
		<pubDate>Fri, 19 Mar 2010 16:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/#comment-593</guid>
		<description>thanks</description>
		<content:encoded><![CDATA[<p>thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ab Exercises for Women to Firm the Flab by Vivaciouss</title>
		<link>http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/comment-page-1/#comment-592</link>
		<dc:creator>Vivaciouss</dc:creator>
		<pubDate>Fri, 19 Mar 2010 15:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/#comment-592</guid>
		<description>thanks will try this out today</description>
		<content:encoded><![CDATA[<p>thanks will try this out today</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ab Exercises for Women to Firm the Flab by bullyflea</title>
		<link>http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/comment-page-1/#comment-591</link>
		<dc:creator>bullyflea</dc:creator>
		<pubDate>Fri, 19 Mar 2010 15:26:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/#comment-591</guid>
		<description>He doesn&#039;t stop talking, does he?</description>
		<content:encoded><![CDATA[<p>He doesn&#8217;t stop discussion, does he?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ab Exercises for Women to Firm the Flab by BenandJerry100</title>
		<link>http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/comment-page-1/#comment-590</link>
		<dc:creator>BenandJerry100</dc:creator>
		<pubDate>Fri, 19 Mar 2010 15:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/ab-exercises-for-women-to-firm-the-flab/#comment-590</guid>
		<description>Hey if you don&#039;t have a ball you can use th arm of a chair or sofa, just make sure it&#039;s not too hard. If it is, you can place a pillow over it to soften it up. Hope this is helpful!</description>
		<content:encoded><![CDATA[<p>Hey if you don&#8217;t have a ball you can use th arm of a chair or sofa, just make sure it&#8217;s not too hard. If it is, you can place a pillow over it to soften it up. Hope this is helpful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Atletic Fitness by Jimmyboica</title>
		<link>http://www.absdietforwomen.net/videos/atletic-fitness/comment-page-1/#comment-506</link>
		<dc:creator>Jimmyboica</dc:creator>
		<pubDate>Wed, 13 Jan 2010 18:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/atletic-fitness/#comment-506</guid>
		<description>Cool contest!</description>
		<content:encoded><![CDATA[<p>Cool contest!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Atletic Fitness by pararig33</title>
		<link>http://www.absdietforwomen.net/videos/atletic-fitness/comment-page-1/#comment-505</link>
		<dc:creator>pararig33</dc:creator>
		<pubDate>Wed, 13 Jan 2010 17:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/atletic-fitness/#comment-505</guid>
		<description>what up dudeeeeeeeeeeeeeeeeeeeeeeeeeeeee</description>
		<content:encoded><![CDATA[<p>what up dudeeeeeeeeeeeeeeeeeeeeeeeeeeeee</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Atletic Fitness by onlybigarms89</title>
		<link>http://www.absdietforwomen.net/videos/atletic-fitness/comment-page-1/#comment-504</link>
		<dc:creator>onlybigarms89</dc:creator>
		<pubDate>Wed, 13 Jan 2010 16:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/atletic-fitness/#comment-504</guid>
		<description>That association was these athletes?</description>
		<content:encoded><![CDATA[<p>That association was these athletes?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Atletic Fitness by IbnNero</title>
		<link>http://www.absdietforwomen.net/videos/atletic-fitness/comment-page-1/#comment-503</link>
		<dc:creator>IbnNero</dc:creator>
		<pubDate>Wed, 13 Jan 2010 16:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/atletic-fitness/#comment-503</guid>
		<description>Lightweight services look better wasp waist</description>
		<content:encoded><![CDATA[<p>Lightweight services look better wasp waist</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on christina Bauch by GeorgeWashingtonX</title>
		<link>http://www.absdietforwomen.net/videos/christina-bauch/comment-page-1/#comment-500</link>
		<dc:creator>GeorgeWashingtonX</dc:creator>
		<pubDate>Sat, 09 Jan 2010 16:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.absdietforwomen.net/videos/christina-bauch/#comment-500</guid>
		<description>must have hurt his hand after making contact with the abdominals. . I love muscle of German women.</description>
		<content:encoded><![CDATA[<p>must have hurt his hand after making contact with the abdominals. . I like muscle of German women.</p>
]]></content:encoded>
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